Newsletter - Martinez & Associates Insurance Services

If you're lucky enough to have a lawn with a good topsoil base, much of the hard work of keeping a lawn beautiful is already done for you. But many of us do not have this luxury, and besides, even with a good topsoil base, you still have to work hard to keep a beautiful lawn and garden.

1. The best time to mow a lawn is when it is cool and dry. Wait for the morning due to dry off, and before the afternoon heat takes hold. Alternatively, late afternoon or early evening following a watering in the morning is also a good time.

2. A hedge is a much better boundary divider than a fence. It will provide better privacy and keep pets and children in or out. It will attract birds to its shelter, and provide an excellent backdrop for plants and flowers.

3. Bring the beauty of your garden to you; plant hyacinths near walkways and doors. Their magnificent perfume will swamp the spring air and make your garden really come alive.

4. Add your garden to non-garden items, such a lamp post, and mailboxes. Surround these items with flowers planted to take advantage of the earliest to the latest flowerings. You could have white snowdrops, purple and gold crocus, blue hyacinths, and various colored tulips. You could also surround the posts with rocks to provide added interest.

5. Simple, but effective weed control can be achieved on your lawn by often mowing during spring. This will prevent dandelions spreading by eliminating the yellow blossoms and preventing seed formation. Mow high during late spring and early summer. This will allow grass blades to shade the ground and will help prevent crabgrass from sprouting.

Your lawn and garden should be a source of pride and beauty. You don't need to spend lots of money on expensive fertilizers and herbicides, or fancy lawn furniture and ornaments. A little common sense and thought can go a long way to making your lawn and garden a much better place.

As always, all of us at Martinez & Associates Insurance Services thank you for your continuing business and please consider referring us to your family and friends!
 

Your vacation supplies must include a first-aid kit.

Have it available while traveling and take it with you whenever you go walking, hiking, or any activity that takes you away from civilization. You can use just about any type of container for your first-aid kit. It’s best if the container is lightweight, like plastic, and has a good lid. A handle can be useful also. A small toolbox, lunchbox, fishing tackle box or even kitchen Tupperware would work.
You should have some sterile gauze with adhesive tape and scissors to cut them. Make sure the scissors are sharp. Also multiple sizes of band-aids. Tip: Sanitary napkins are sterile and make good compresses to stop bleeding.
 

• To clean cuts and wounds include antibiotic cream, hydrogen peroxide and antiseptic wipes.

 

• Consider including aspirin and acetaminophen, instant cold packs, calamine lotion, and hydrocortisone cream.

 

• Antacid, insect repellent, motion sickness medication, anti-diarrhea medication, sunscreen, cold and flu tablets.

 

• If anyone is taking prescription medicine to be sure to bring enough for the whole trip.

 

• The first-aid kit is a good place to store a list of emergency numbers along with your medical insurance information.

 

• It’s always a good idea to have a first-aid manual on hand and review it before you leave. This way you will be much more prepared should a situation arise where you need it. This is an excellent opportunity for children to learn a little about first-aid so review the manual with them too.

 

• Other miscellaneous items that could be helpful are a thermometer, latex gloves, tweezers and flashlight with spare batteries.

 

• Keep your vacation first-aid kit easily accessible at all times but away from small children.

All of us at Martinez & Associates Insurance Services wish you safe travels and please feel free to email or call us should you require any additional insurance for your trip.
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When it comes to cooking healthy meals for our families, there is always some degree of disagreement among the ranks. The good news is that there are recipes that are very healthy, but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm their way (outside of allergies, which should never be ignored).

Healthy cooking is often difficult as most of us do not want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy, so we feel compelled to learn new and improved ways of cooking healthy foods for our family to enjoy

With weight and nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to ensure that your loved ones are eating healthy is to make sure that you are cooking healthy and nutritious foods for them.

Many books and magazines are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cook, then there is no shortage of recipes that you can try out along the way. The really good news is that you can incorporate healthy cooking into your cooking routine whether you are cooking for one or a household of ten.

Many will argue that cooking healthy food costs more than cooking the prepackaged foods that pack on the calories and additives. The truth of the matter is that when you compare the costs with the medical bills of the future for failing to do so, they seem rather slight by comparison. Yes, good food costs more money. In many cases, that is a simple fact of life. However, by learning portion control and eating the proper portions, you may discover that you are spending less as you adjust to the proper amounts of food you should be consuming to maintain a healthy and active lifestyle.
 
Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You do not have to go into your kitchen and throughout every little thing that you deem ‘unhealthy’ only work not to buy more of these items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your home.

It’s those small steps you take towards your goal of cooking healthy foods for your family that will matter far more than any giant leap. Before you know it, you will find that you all have more energy and a better sense of overall health than you would have imagined before changing your cooking habits.

All of us at Martinez & Associates Insurance Services would like to wish you a happy and quite love(ly) Valentines Day!

Did you know, that the average American eats 4.5 restaurant or take-out meals every week. Cooking at home can make you a lot healthier, happier, and even richer!

When it comes to cooking healthy meals for our families, there is always some degree of disagreement among the ranks. The good news is that there are recipes that are very healthy, but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm their way (outside of allergies, which should never be ignored).

Healthy cooking is often difficult as most of us do not want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy, so we feel compelled to learn new and improved ways of cooking healthy foods for our family to enjoy (and unfortunately in some cases scorn).

With weight and nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to ensure that your loved ones are eating healthy is to make sure that you are cooking healthy and nutritious foods for them.

Many books and magazines are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cook, then there is no shortage of recipes that you can try out along the way. The really good news is that you can incorporate healthy cooking into your cooking routine whether you are cooking for one or a household of ten.

Many will argue that cooking healthy food costs more than cooking the prepackaged foods that pack on the calories and additives. The truth of the matter is that when you compare the costs with the medical bills of the future for failing to do so, they seem rather slight by comparison. Yes, good food costs more money. In many cases, that is a simple fact of life. However, by learning portion control and eating the proper portions, you may discover that you are spending less as you adjust to the proper amounts of food you should be consuming to maintain a healthy and active lifestyle.
 
Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You do not have to go into your kitchen and throughout every little thing that you deem ‘unhealthy’ only work not to buy more of these items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your home.
It’s those small steps you take towards your goal of cooking healthy foods for your family that will matter far more than any giant leap. Before you know it, you will find that you all have more energy and a better sense of overall health than you would have imagined before changing your cooking habits.

All of us at Martinez & Associates Insurance Services would like to wish you a very happy and healthy 2019!